Wednesday, February 16, 2011

What's Your Body Type?

An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are only twelve signs of the zodiac, the odds were good that you'd be able to make something out of your respective astrological signs and go from there. Many marriages, businesses, and contract bridge teams can trace their origins to what were considered favorable astrological pairings.

Although many believe that astrology can offer sound advice regarding matters of health and well-being, there are other more quantifiable categorizations that do impact your health and are backed by reproducible scientific study and research. One such series classifies physical body type into three groupings - ectomorphic, mesomorphic, and endomorphic. These body types are termed somatotypes. This useful classification is both predictive and prescriptive with respect to a person's current and future levels of health.1

Ectomorphs are those people who are relatively long and lean. Ballet dancers, competitive figure skaters, and distance runners are almost always ectomorphs. Fashion models are usually ectomorphs, as are many professional beach volleyball players. In baseball, shortstops, second basemen, and center fielders are typically ectomorphs. The character Dr. Gregory House is a typical ectomorph.

Mesomorphs are those people who are more heavily muscled. In football, running backs, linebackers, and safeties are usually metamorphs. Powerlifters are metamorphs, as are shotputters, discus and javelin throwers, and sprinters. Star Trek's Lieutenant Worf is a typical metamorph.2

Endomorphs are those people who have proportionately more body fat than muscle, with more of the body mass concentrated in the abdominal area. Endomorphs are more typically engaged in sedentary occupations. The fictional detective Nero Wolfe and Count Fosco of Wilkie Collins's "The Woman in White" are famous endomorphs.

Overall, mesomorphs are characterized by musculoskeletal robustness and endomorphs are characterized by subcutaneous adipose tissue accumulation.3 In comparison to either group, ectomorphs are characterized by an increased tendency to musculoskeletal injury, including muscle and tendon strains and joint and ligament sprains. Overall, there is an increased risk for cardiovascular disease in those who are thin as well as in those who are more-than-moderately obese.

Chiropractic care can provide benefit to persons of any body type. By optimizing the flow of health-promoting information between your nerve system and the rest of your body, chiropractic care helps you function at peak efficiency. Your body type is a physical expression of the interaction between your genetic inheritance and innumerable environmental factors. Regular chiropractic care helps you make the most out of your physical structure and helps improve your health and well-being.

1Yeung EH, et al: Childhood size and life course weight characteristics in association with the risk of incident type 2 diabetes. Diabetes Care, March 9, 2010 (Epub ahead of print)
2Singh AP, Singh SP: Somatotypic variations. An analysis of some traditional occupation. J Hum Ecol 19(4):249-251, 2006
3Peeters MW, et al: Heritability of somatotype components: a multivariate analysis. Int J Obesity 31:1295-1301, 2007

Wednesday, February 2, 2011

Elbow Reconstruction vs. Shoulder Surgery: Which has the better outcome for Pitchers?

When you are a pitcher, the absolute last thing that you ever want to hear from your doctor is that you need surgery. However, if the damage is bad enough, that may be exactly what is necessary to get you back on the field. With pitchers though, especially the ones that do it for a living, surgery is never a guarantee.

More often than not, the damage done to a pitcher's throwing arm, occurs due to repetive trauma of throwing a little, white, roughly 5.25 ounce ball over many years, at high speeds. The terms "Tommy John" (now more often associated in the minds of this generation of fans with an elbow surgery than with the individual after whom the procedure is named), "rotator cuff repair" and "torn labrum" have all made their way into the baseball vernacular, perhaps desensitizing us to just how serious these procedures are. While much progress has been made both in terms of surgical technique and in the rehabilitation parameters following surgery, we have not yet arrived at a place in medicine where a return to play is assured. 

That said, the outcomes for elite pitchers following ulnar collateral ligament (UCL) reconstruction (more commonly referred to as Tommy John surgery) are quite good. In a study published in the American Journal of Sports Medicine in 2007 that looked specifically at return to play for major league pitchers following UCL reconstruction, 82 percent successfully returned at an average of 18.5 months after surgery. The term "successfully returned" is key since no pitcher wants to come back a lesser version of his former self. In the AJSM study, reconstructed pitchers were followed for seven consecutive seasons and demonstrated no significant change in mean ERA or WHIP when compared to their pre-injury numbers. While good outcomes following Tommy John surgery have been widely reported, this study was unique in that it focused specifically on major league baseball pitchers. This data is extremely encouraging for pitchers facing elbow surgery.

If a pitcher is facing shoulder surgery however, the outcome is not nearly as promising. Only 35 percent to 50 percent of throwing athletes return to their previous level of performance following shoulder surgery. One study presented at the 2008 American Orthopaedic Society for Sports Medicine Specialty Day Meeting indicated that of 12 players at the high professional level (major league baseball, Triple-A and Double-A) who underwent shoulder surgery, only one made it back to that high level of play.

This might explain why former pitching phenoms like Mark Prior and Brandon Webb have been unsuccessful thus far in recapturing their glory days.

One factor has to do with the basic anatomy and biomechanics of the two joints. The elbow is a hinge joint with primary movement in one direction that allows for bending and straightening. The shoulder, however, is a more complex joint that allows for significant movement in three planes.

In fact, the human shoulder is so mobile, we can practically make a 360-degree circle with the arm. Pitchers, as a function of their position, have even more mobility in their throwing shoulder. Just look at any still image of a pitcher when his arm is in the late-cocking position (just before he begins the forward motion of his delivery) and it seems as if his arm is on backward.

But that mobility comes at a price. Increased range of motion translates to less stability in the joint, which is why shoulders are one of the most easily dislocated joints in the body. Although technically a ball and socket joint, the shoulder is somewhat unusual. The "ball" portion of the shoulder formed by the humerus or arm bone rests on a very shallow "socket" formed by the outer facing aspect of the shoulder blade. Were it not for the labrum (a ring of cartilage that lines the shoulder) -- ligaments in the joint, a fibrous capsule around the joint and finally all of the surrounding shoulder musculature -- the ball portion would fall off the socket with only minimal movement.

Consequently, any disruption of those surrounding tissues can not only cause pain, it can also spell trouble for shoulder stability. And when it comes to pitchers' shoulders, a torn labrum, ligament damage, capsular tears and rotator cuff strains can all be part of the picture. With the combination of power and finesse demanded of the shoulder in an elite thrower, compromising any of these structures can certainly alter his performance. Surgical repair may help provide stability, but the challenge is doing so while allowing the pitcher to retain enough mobility to resume pitching.

Because of the complex interrelationship of all this structures, surgery can sometimes be an educated guess. According to Dr. Jeff Guy, team physician and medical director at the University of South Carolina. Guy, who trained under and now teaches with the renowned Dr. James Andrews, says that whereas Tommy John surgery primarily involves replacing a single ligament, most shoulder problems are complex and involve multiple structures. For a surgeon, the goal is to do enough to address the damage without overdoing it.

"It really comes down to clinical judgment at the time," Guy said. He describes shoulders that exhibit signs of severe wear and tear with fronds of tissue hanging inside the joint. "When the tissue is frayed you try to clean it up as best you can and hope that you've addressed what's causing the [athlete's] pain." The scary thing is, that if the surgeon is clinically wrong, he/she cannot put the structures back.

One of the challenges when it comes to pitchers and shoulder surgeries, according to Los Angeles Dodgers medical director Stan Conte, is while there are numerous outcome studies related to Tommy John surgery, good shoulder outcome studies are lacking in professional baseball.

"We talk about Mark Prior, we talk about Chris Carpenter, we look at how individuals have done," Conte said, "but we don't have very many good studies with large sample sizes. We really need a study with not 20, not 40, but 100 to 200 pitchers to find out what the outcomes truly are in professional baseball players.

Major League Baseball is working on putting together just such a study and is issuing grants to promote research. Currently, a database of player injuries does not exist in MLB as it does in the NFL and the NCAA. MLB's research committee (of which Conte is a member) is trying to change this. Gathering data would allow for retrospective studies, which could provide insight into the complex questions surrounding these pitching injuries, including how to better prevent them from occurring.

Until there are more definitive answers, baseball medical and coaching staffs will continue to tweak all the potential variables that influence the shoulder as best they can, maintaining shoulder range of motion, strengthening the shoulder, trunk and legs and examining pitching mechanics.

So while we wait for Major League Baseball to develop these definitive answers, it appears as though if you were a pitcher and had to choose between Tommy John Surgery or Shoulder Surgery, Tommy John Surgery has the best outcomes.

And while we wait, pitchers will still push the biomechanics envelope and see what the human body can withstand.

1. Stephania Bell, ESPN
2. Dr. Jeff Guy, University South Carolina
3. Dr. Stan Conte, Medical Director LA Dodgers